{"id":159,"date":"2020-06-06T13:24:34","date_gmt":"2020-06-06T13:24:34","guid":{"rendered":"https:\/\/hillf.dk\/?page_id=159"},"modified":"2020-06-06T13:24:35","modified_gmt":"2020-06-06T13:24:35","slug":"huskeseddel-til-foraeldre","status":"publish","type":"page","link":"https:\/\/hillf.dk\/?page_id=159","title":{"rendered":"Huskeseddel til for\u00e6ldre"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Kom altid i god tid, &#8211; omkring 1 time f\u00f8r start.<\/li><li>G\u00e5 sammen med dit barn hen til registreringen og betal startgebyret.<\/li><li>V\u00e6r altid opm\u00e6rksom ved opr\u00e5b af puljer og eliminationskampe, da det kan v\u00e6re sv\u00e6rt at h\u00f8re hvad der bliver sagt.<\/li><li>V\u00e6r til stede ved dit barns kampe og hep p\u00e5 ham\/hende, det g\u00f8r det mere motiverende for dem at f\u00e6gte.<\/li><li>Hj\u00e6lp dit barn med p\u00e5- og afsp\u00e6nding ved pisten.<\/li><li>S\u00f8rg altid for at have en stor madpakke med. Frugt, let oms\u00e6ttelige kulhydrater (f.eks. pasta, hvidt br\u00f8d), noget med h\u00f8jt sukkerindhold (f.eks. juice, chokolade, energibar eller rosiner) og en drikkedunk til vand\/saft.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kom altid i god tid, &#8211; omkring 1 time f\u00f8r start. G\u00e5 sammen med dit barn hen til registreringen og betal startgebyret. V\u00e6r altid opm\u00e6rksom ved opr\u00e5b af puljer og eliminationskampe, da det kan v\u00e6re sv\u00e6rt at h\u00f8re hvad der bliver sagt. V\u00e6r til stede ved dit barns kampe og hep p\u00e5 ham\/hende, det g\u00f8r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-159","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hillf.dk\/index.php?rest_route=\/wp\/v2\/pages\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hillf.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hillf.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hillf.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hillf.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159"}],"version-history":[{"count":1,"href":"https:\/\/hillf.dk\/index.php?rest_route=\/wp\/v2\/pages\/159\/revisions"}],"predecessor-version":[{"id":160,"href":"https:\/\/hillf.dk\/index.php?rest_route=\/wp\/v2\/pages\/159\/revisions\/160"}],"wp:attachment":[{"href":"https:\/\/hillf.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}