{"id":157,"date":"2020-06-06T13:24:13","date_gmt":"2020-06-06T13:24:13","guid":{"rendered":"https:\/\/hillf.dk\/?page_id=157"},"modified":"2020-06-06T13:24:14","modified_gmt":"2020-06-06T13:24:14","slug":"huskeliste-for-boern-og-pige-dreng-faegtere","status":"publish","type":"page","link":"https:\/\/hillf.dk\/?page_id=157","title":{"rendered":"Huskeliste for b\u00f8rn og pige\/dreng f\u00e6gtere"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Hav altid 2 kropsledninger og 2 k\u00e5rde\/fleuretter<\/li><li>Tjek <strong><u>alt<\/u> <\/strong>udstyret inden du tager af sted til st\u00e6vnet<\/li><li>Tjek dit udstyr <strong><u>n\u00e5r du er i hallen<\/u><\/strong>. Det kan v\u00e6re g\u00e5et i stykker undervejs.<\/li><li>Betal startgebyr. Oplys navn, aldersgruppe, v\u00e5ben og klub<\/li><li>Varm altid op. F\u00e6gt gerne med de andre inden puljen begynder.<\/li><li>Hils <strong><u>altid<\/u><\/strong> p\u00e5 din modstander n\u00e5r I har f\u00e6gtet. Husk ogs\u00e5 at hilse p\u00e5 dommeren efter puljen\/eliminationskampen.<\/li><li>Lad v\u00e6re med at diskuter med dommeren.<\/li><li>Du skal have dine reservev\u00e5ben, ledninger, v\u00e6rkt\u00f8jskasse (i tilf\u00e6lde af et v\u00e5ben er g\u00e5et i stykker) liggende ved pisten.<\/li><li>Hav din drikkedunk ved pisten og lidt frugt (gerne en banan eller rosiner)<\/li><li>Hav altid ekstra T-shirts med.<\/li><li>Husk f\u00e6gtet\u00f8j, bukser, jakke, maske og sikkerhedsvest skal v\u00e6re FIE godkendt. Det g\u00e6lder dog ikke din handske.<\/li><li>Hav et par <strong>hvide f\u00e6gtesokker med<\/strong>.<\/li><li>V\u00e6rkt\u00f8jskasse. Den skal indeholde fjedre til spidsen, spidser, unbrakon\u00f8gle til h\u00e5ndtaget, spidstape (kun til fleuret), lod og testapparat. &nbsp;<\/li><li>Hvis dit v\u00e5ben er g\u00e5et i stykker, s\u00e5 f\u00e5 din tr\u00e6ner eller for\u00e6ldre til at hj\u00e6lpe dig med at reparere det.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hav altid 2 kropsledninger og 2 k\u00e5rde\/fleuretter Tjek alt udstyret inden du tager af sted til st\u00e6vnet Tjek dit udstyr n\u00e5r du er i hallen. Det kan v\u00e6re g\u00e5et i stykker undervejs. Betal startgebyr. Oplys navn, aldersgruppe, v\u00e5ben og klub Varm altid op. F\u00e6gt gerne med de andre inden puljen begynder. Hils altid p\u00e5 din [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-157","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hillf.dk\/index.php?rest_route=\/wp\/v2\/pages\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hillf.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hillf.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hillf.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hillf.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157"}],"version-history":[{"count":2,"href":"https:\/\/hillf.dk\/index.php?rest_route=\/wp\/v2\/pages\/157\/revisions"}],"predecessor-version":[{"id":173,"href":"https:\/\/hillf.dk\/index.php?rest_route=\/wp\/v2\/pages\/157\/revisions\/173"}],"wp:attachment":[{"href":"https:\/\/hillf.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}